8 BILLION PEOPLE ON EARTH AND ONLY 1 HAS THE POWER TO MAKE LASTING CHANGE
Achieve the Extraordinary.
our member's
RESULTS ARE UNMATCHED
94%
Stay with this new training split
86%
Would never go back to old ways
94%
Stay with this new training split.
86%
Would never go back to old ways.
Achieve the Extraordinary.
our member's
RESULTS ARE UNMATCHED
94%
Stay with this new training split
86%
Would never go back to old ways
94%
Stay with this new training split.
86%
Would never go back to old ways.
Redefining the standard
Choose from our ongoing calendars for continuous daily workouts or opt for our structured 'Plans' for targeted 6-12 week training cycles. Each option is designed to cater to your evolving fitness needs.
ONGOING CALENDAR
New workout every single day added to your calendar. This program never ends. Its an ongoing calendar.
Take our free 30-second quiz and find the best workout to achieve your dream physique.
we're not evolving fast enough
Our bodies and minds are not fit for the new world we live. CHALK helps to speed up the process
HOW IT WORKS
Establish a Clear Vision and Identity Goals
Without the right foundation, 90% of transformations collapse within two years. At CHALK, your journey to a new identity begins now. Start strong and stay strong—our commitment is to ensure your transformation is for life, not just a season.
buld a personalized fitness routine
Select a fitness program that aligns with your goals and interests, and make it a daily habit with consistent sessions. Track your progress to celebrate milestones and reinforce your commitment.
align nutrition and lifestyle
Support your fitness journey with a nutritious diet, proper sleep, and recovery. Surround yourself with a supportive community or coach to stay motivated and accountable.
reinforce and embody the new identity
Build identity-based habits, prioritize consistency over perfection, and celebrate your physical and mental transformation.
Our programs flat out work. They've produced incredible results for hundreds of thousands of men and women across the globe. That’s why all our programs are protected by a 30-Day 100% Money-Back Guarantee. We KNOW that you’ll see unbelievable results!
Joining CHALK is about transforming more than your fitness—it’s about evolving every aspect of your life. We guide you with tailored advice to refine your daily habits, training routines, and overall lifestyle, helping you achieve your fullest potential. Start your CHALK journey today and experience the power of real change.
There is no minimum commitment your subscription is set to renew every 4 weeks (or yearly if the annual plan is selected) and can be cancelled easily through our website and/or by contacting our support team using the email you used to create your account.
How do I access the Chalk Community?
We definitely encourage you to be an active member of the community! Theres so many people in there sharing motivating and aspiring stories. As well as recipes, creating community meetups, and you will even get access to exclusive gifts and prizes. Click here to Join: https://m.facebook.com/groups/212094312651619
Do I get access to all the programs or do I have to choose just one?
You get access to all the programs we have inside the app. This includes our 3 Ongoing calendars (Strength & Conditioning, Full Body Aesthetics, and Powerbuilding) as well as all of our one off programs that range from 6-12 weeks inside the plans tab. Right now we have between 12-15 in there at any given time.
Where should I start?
Over 70% of our users follow the Full Body Aesthetics program exclusively. So we always recommend starting there! It is also the one program that is responsible for the most transformations, so you really can not go wrong!
What kind of equipment will I need for these programs?
For 90% of our programs, you will need a barbell, plates, dumbbells, squat rack, pull-up bar, and a bench. If we do ever program machines or cables there is always an alternative movement that you can swap it out for.
Do you have bodyweight only workouts?
We do have bodyweight ebooks that you can access inside in the app, but we do not have specialize in bodyweight programs as we know that those kinds of programs do not provide the best results for our clients. To truly transform your body, you need progressive overload that can only come from using weights.
Do you have dumbbell only workouts?
Yes, we do have a dumbbell only program inside our plans section. It is 12 weeks long and it is a perfect starter program to set you up for one of our more advanced full body or other body part split programs!
